Ultimate Protein Bowl Recipe | Healthy & Delicious Power Bowl

Looking for a nutritious, high-protein meal that’s easy to prepare? Try this delicious Protein Bowl recipe! Packed with lean proteins, fresh vegetables, and wholesome grains, this power bowl is perfect for lunch or dinner. Boost your energy and support muscle recovery with this SEO-optimized, step-by-step guide.

Ingredients

Protein Sources:

1 cup grilled chicken breast, sliced

½ cup cooked chickpeas or black beans

2 boiled eggs, sliced

Grains & Base:

1 cup cooked quinoa or brown rice

Vegetables & Toppings:

½ cup cherry tomatoes, halved

½ cup cucumber, diced

½ avocado, sliced

¼ cup shredded carrots

Fresh spinach or kale leaves

Healthy Fats & Extras:

2 tbsp hummus or tahini

1 tbsp olive oil

Lemon juice (to taste)

Salt and pepper (to taste)

Fresh herbs (parsley or cilantro)

Step-by-Step Instructions

Step 1: Cook quinoa or brown rice according to package instructions. Allow to cool slightly.

Step 2: Grill or pan-sear chicken breast seasoned with salt, pepper, and your favorite herbs. Cook chickpeas or black beans if using canned, rinse and drain.

Step 3: In a large bowl, layer the cooked grains as the base.

Step 4: Top with sliced grilled chicken, boiled eggs, cherry tomatoes, cucumber, shredded carrots, and spinach or kale.

Step 5: Add sliced avocado, a dollop of hummus or tahini, and drizzle with olive oil and lemon juice.

Step 6: Season with salt and pepper to taste. Garnish with fresh herbs for added flavor.

Nutrition Benefits of This Protein Bowl

High in Protein: Supports muscle growth & repair

Rich in Fiber: Promotes digestion & satiety

Packed with Vitamins & Minerals: Boosts immunity & overall health

Healthy Fats: Enhances brain health & hormone production

Tips for the Perfect Protein Bowl

• Customize with your favorite lean proteins like turkey, shrimp, or tofu.

• Use seasonal vegetables for variety.

• Prepare ingredients in advance for quick meal assembly.

• Add hot sauce or Greek yogurt for extra flavor.

Enjoy your healthy, protein-packed power bowl — ideal for a balanced diet and sustained energy!

For more nutritious recipes and healthy eating tips, visit our blog or follow us on social media.

Keywords: protein bowl recipe, healthy power bowl, high-protein meal, easy protein bowl, nutritious lunch ideas